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Movement Tip: The Dumbbell Clean and Split Jerk

Movement Tip: The Hang Clean And Push Jerk

CrossFit
Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar to the hang position Extend…

Movement Tip: The Power Clean And Push Jerk

CrossFit
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Movement Tip: The Floor Press

CrossFit
CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor). Points Of Performance Slightly…

Movement Tip: The Glute-Ham Raise

CrossFit
It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique. Points Of…

Movement Tip: The Dumbell Push Jerk

CrossFit
CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push Jerk. Very similarly to the barbell Push Jerk, we are aiming to drop under the dumbells as we press them…

Movement Tip: The Dumbbell Split Jerk

CrossFit
Moving on from the Dumbell Push Jerk, CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Split Jerk, which builds on our Dumbell Push Jerk by dropping into a lunge…

Movement Tip: Dumbell Overhead Walking Lunge

CrossFit
CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge – here we are adding two elements of instabiility – first holding the weight overhead and second, using…

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