Movement Tip: The Slam Ball
CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam. Points Of Performance Shoulder-width stance Lift ball overhead…
Movement Tip: The Slam Ball
Movement Tip: The Dumbell Press
CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Press. Using dumbells for any overhead movement creates an element of instability and forces each arm to work independently. With the…
Movement Tip: The Dumbell Push Press
Following on from the Dumbell Overhead Press last week, today CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push Press, where we dip and drive from the heels in…
Movement Tip: The Dumbell Push Jerk
CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push Jerk. Very similarly to the barbell Push Jerk, we are aiming to drop under the dumbells as we press them…
Movement Tip: The Dumbbell Split Jerk
Moving on from the Dumbell Push Jerk, CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Split Jerk, which builds on our Dumbell Push Jerk by dropping into a lunge…
Movement Tip: Dumbell Overhead Walking Lunge
CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge – here we are adding two elements of instabiility – first holding the weight overhead and second, using…
Movement Tip: The Dumbbell Hang Clean
CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Clean, just like the Dumbell Clean we looked at last week, except that the movement starts with the Dumbells in…
Movement Tip: The Dumbbell Power Clean
The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that Fitness of dropping iinto the Front Rack Squat position, the athlete only…
Movement Tip: The Dumbbell Hang Power Clean
This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Clean for us. Just like with the barbell variation of this movement, you can make it simple…
Movement Tip: The Single Dumbell Overhead Squat
CrossFit Seminar Staff member James Hobart demonstrates the Single-Dumbbell Overhead Squat., which is a great core exercise. Using just one arm forces the athlete to resist against the tendency of…