We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Balaclava Fitness we’ve raised the bar for functional training with unique programs that all deliver an amazing workout.
Click here to get started with a free trial class or click on one of our programs below to find out more
Balaclava Fitness is more than simply a gym to work out at. It is a community who inspire and encourage each other every day. Join us for a free trial session with no obligation, no pressure and no judgements.
Our classes are for everybody. Every workout is totally scaleable and each individual can work to their own fitness level.
These are our fundamental classes and consist of a combination of Olympic Lifting, Power Lifting and Strength components along with gymnastics, skills and drills, and incorporate a mix of High Intensity and longer duration cardio sessions. Every day brings something new, but our programs apply a 6 week structure to ensure everyone is progressing along the way.
These classes are for everybody. Every workout is totally scaleable and each individual can work to their own fitness level.
Our ladies small Group Fitness classes are the perfect way to get individualised programming within an intimate, semi private environment. These class are capped at 8, and you will be sure to receive an amazing workout each session. These 45 minute sessions will cover cardio, strength, mobility, HIIT, circuit work, stretching and more. Each participant will go at their own pace and every movement can be scaled so as nobody will be left behind.
Our supportive trainers will ensure you have fun and are challenged and empowered with like-minded women.
We know that everyone has different needs and goals and you will all be treated as such, whether you want regular check ins and measurements or just to come and feel great within yourself.
This non intimidating and friendly environment is great for beginners, those getting back into training after some time off, post natal and those just wanting to move and be healthy.
If you are a relative beginner, haven’t exercised for a while, or have some injuries or concerns, contact us for a Personal Training session with one of our friendly and supportive Trainers.
We will create a personalised training plan to suit you and your goals and ensure we get results together, in an environment where you are comfortable, supported and empowered. Our sessions are ever changing and can incorporate a mix of Strength, Cardio, Mobility, Pilates and more.
Whether you want to lose weight, gain strength, rehabilitate or simply improve your mental health and quality of life, we have you covered. Our supportive and friendly trainers are vested in you and will encourage you to receive results, wherever you are in your fitness journey.
The intensity and types of exercises will be completely suitable and complementary to your body and fitness levels, ensuring you are safe whilst you progress.
Send us a message and a trainer will be in contact with you soon.
If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
This class will take all participants through the complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Hang variations Squat and pulling progressions. You will receive specific feedback and critique from the coach on your technique and execution of these lifts.