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More Than a Gym.
More Like a Family.

Welcome to Balaclava Fitness. We pride ourselves on our amazing diverse community, expert coaching and programming and friendly, welcoming atmosphere.

With one of the largest fitness facilities in Melbourne, just off bustling Carlise Street, Balaclava Fitness provides fun, effective and varied classes to suit all fitness levels.

You will be guided in all areas to improve your fitness, strength, coordination and flexibility/range of motion. Our work outs are ‘constantly varied’, meaning you will experience a different workout each day, incorporating body weight exercises, gymnastics, weightlifting movements and a variety of cardiovascular and strength training.

The high level of energy and professionalism of our coaches will ensure that you are kept accountable and are helped to reach and exceed your health and fitness goals in a fun, challenging and supportive environment. Our members come from all walks of life, with a huge range in age, fitness and ability. Everyone is supported and encouraged at Balaclava Fitness– there are no mirrors and no egos. When you step into our facility for the first time you’ll find that our community of inspiring coaches and members are invested in your journey from day one.

A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Balaclava, we’ve raised the bar for functional training with unique programs that all deliver an amazing workout and deliver the results you’re after. Our classes are programmed in 6 week blocks with structured progressions.  They are not random.  

Our classes consist of constantly varied, functional movements performed at high intensity. Using a combination of Olympic lifting, Gymnastics and Cardio (running, rowing, skipping etc) to create the workout of the day. Each day is a different combination of movements and prescribed weights that will keep your body and mind in peak physical condition. Balaclava Fitness is for everybody. Every workout is totally scaleable and each individual can work to their own fitness level.

If you follow our programs and listen to our coaches you will progress and reach your goals over time.  We can offer individualised programs as well if that is something you are after.

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