Small Female Group Class

A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Balaclava Fitness we’ve raised the bar for functional training with unique programs that all deliver an amazing workout.

Click here to get started with a 3 for $33 or click on one of our programs below to find out more

Fitness Class

These are our fundamental classes and consist of a combination of Olympic Lifting, Power Lifting and Strength components along with gymnastics, skills and drills, and incorporate a mix of High Intensity and longer duration cardio sessions. Every day brings something new, but our programs apply a 6 week structure to ensure everyone is progressing along the way. 

These classes are for everybody. Every workout is totally scaleable and each individual can work to their own fitness level.

Personal Training


At Balaclava Fitness, our number one priority is to provide you with the absolute best service and professional guidance while you’re under our care. We’re committed to providing a plan, a partnership, and a promise to teach you health and fitness skills that you will benefit from for a lifetime. Whatever your reason for beginning this new chapter of your life, our personal training program has you covered.

The most impacting, and high quality exercise experiences occur during one-on-one sessions. From your initial consultation to the moment you finally crush that goal you thought was impossible, the individual attention received during your training is unmatched in any other exercise setting.

Our personal training program takes individualisation to the next level. Every session is carefully tailored to get your from where you are, to where you want to be. Every exercise, rep, set and rest we prescribe has a clear intention and that intention is to get you to your goals.

No matter where you are in your journey, it’s important to feel confident in the path you are taking. Whether you want to lose weight, gain strength, rehabilitate or simply improve your mental health and quality of life, we will keep you accountable, empower you and give you the tools you need to succeed.

The intensity and types of exercises will be completely suitable and complementary to your body and fitness level, ensuring you are safe whilst you progress.

Your personal trainer will work with you one-to-one to maximise your effort and efficiency in every single session and get the best results possible.


We don’t believe that there is a one size fits all trainer, and our personal training team come from different backgrounds including Professional AFL, Olympic Lifting, Professional Ballet and Pilates, Strength and Conditioning, Holistic female specific wellness and fitness.

Our free consultation allows you to meet with one of our expert trainers where we learn about your goals, health history, and take you through a mini workout so we have the information needed to begin building your customised program.

We tailor workouts to meet you where you are, so they’re suitable for beginners while still challenging for more advanced individuals who want to elevate to a higher level.

Get in touch now to claim your FREE CONSULTATION.

Small Female Group Training

The Ultimate Small Group Personal Training Program

Our unique approach to small group training gives you the perfect blend of customised workouts and group accountability.

These 45 minute classes are capped at 8, and cover cardio, metabolic conditioning, strength work, mobility, HIIT, circuit work, stretching and more, designed for women to sculpt and strengthen. Each member goes at their own pace and every movement can be scaled so as nobody will be left behind.

Our supportive trainers will ensure you have fun and are challenged and empowered with like-minded, supportive women from diverse backgrounds.

We know that everyone has different needs and goals and you will all be treated as such, whether you want regular check ins and measurements and increase your PB lifts or just to come and feel great within yourself. You will be pushed and you will be challenged- this is by no means the ‘easy option’.

Why Choose Small Group Female Classes ?
If you want to cut through life’s competing demands and get a high-quality, effective, dynamic workout that will get you real results, you need systems in place to keep you accountable. Our small group classes are designed to fit into your busy schedule and empower you with the strength training, metabolic fusion training methods, and high-intensity cardio that you need to see results fast. The small numbers enable us to customise each workout for the individual client if needed, so that you can move better with fewer aches and pains.

Our Female Tribe are a small community of like-minded strength seekers, striving to make positive life changes through functional fitness. Benefit from the motivation, encouragement, and accountability that comes with being part of a supportive community of people that value fitness as much as you do.

We also welcome mothers and their babies and currently support and train many women who bring in their little ones whilst they work through the post natal process.

These women have formed great friendships and love the flexibility of training with their child, often stopping to feed and our instructors are always happy to cuddle them if need be whilst mum is smashing some squats.

Each days’ session follows a guide set out below and is carefully considered to give you best results possible. We will ensure your form is correct and be there to guide you every step of the way to substitute movements, progress or regress.

Our trainers include an ex professional ballet dancer and mum, a strength and conditioning coach and ex swimmer and a degree qualified female holistic wellness and fitness expert.

Open Gym

If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.


Phone: 0426874430