WORKOUTS TAILORED TO YOU AND YOUR GOALS
At Balaclava Fitness, our number one priority is to provide you with the absolute best service and professional guidance while you’re under our care. We’re committed to providing a plan, a partnership, and a promise to teach you health and fitness skills that you will benefit from for a lifetime. Whatever your reason for beginning this new chapter of your life, our personal training program has you covered.
The most impacting, and high quality exercise experiences occur during one-on-one sessions. From your initial consultation to the moment you finally crush that goal you thought was impossible, the individual attention received during your training is unmatched in any other exercise setting.
Our personal training program takes individualisation to the next level. Every session is carefully tailored to get your from where you are, to where you want to be. Every exercise, rep, set and rest we prescribe has a clear intention and that intention is to get you to your goals.
No matter where you are in your journey, it’s important to feel confident in the path you are taking. Whether you want to lose weight, gain strength, rehabilitate or simply improve your mental health and quality of life, we will keep you accountable, empower you and give you the tools you need to succeed.
The intensity and types of exercises will be completely suitable and complementary to your body and fitness level, ensuring you are safe whilst you progress.
Your personal trainer will work with you one-to-one to maximise your effort and efficiency in every single session and get the best results possible.
We don’t believe that there is a one size fits all trainer, and our personal training team come from different backgrounds including Professional AFL, Olympic Lifting, Professional Ballet and Pilates, Strength and Conditioning, Holistic female specific wellness and fitness.
Our free consultation allows you to meet with one of our expert trainers where we learn about your goals, health history, and take you through a mini workout so we have the information needed to begin building your customised program.
We tailor workouts to meet you where you are, so they’re suitable for beginners while still challenging for more advanced individuals who want to elevate to a higher level.
Get in touch now to claim your FREE CONSULTATION.