Movement Tip: The Double-Under
Once you’ve perfected all the performance points of the single under, you’re ready to try your hand at the infamous Double-Under, demonstrated here by CrossFit Seminar Staff member Julie Foucher.…
Movement Tip: The Double-Under
Movement Tip: The Sumo Deadlift
The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that Fitness of moving the hips mostly downwards, we…
Movement Tip: The Good Morning
CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is an excellent exercise to strengthen the back, the glutes and the hamstrings. With…