Kids Fitness

Kids Fitness Classes – every Tuesday 4pm during school Terms, suitable for children 7-12 years old.

Our Kids Fitness classes are designed to empower kids with healthy fitness habits whilst having fun, burning energy and learning physical skills and functional movements.

These classes include a combination of light weights, fitness drills and skills, gymnastics and cardio workouts. They work on balance, co-ordination, cardiovascular fitness and strength as well as improve social skills, teamwork and overall confidence.

The skills and principles taught will develop your childs ten general physical skills;

Cardio-respiratory endurance

Coordination

Agility

Power

Strength

Stamina

Speed

Flexibility

Balance

Accuracy

Welcome to Balaclava Fitness

Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for 3 classes for $33 class, make some friends and get fit fast!

Success Stories From Members

I’ve never enjoyed training this much. Every workout is challenging but suitable for all fitness levels.
Balaclava Fitness
Amy Rogers
Best gym I’ve ever joined. The coaches genuinely care and the community is incredible.
Balaclava Fitness
Stuart

BALACLAVA FITNESS TRIAL

8 week HYROX Challenge for $295